Weigh In record (no journal entry) for 26 March 2022
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76.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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920 kcal
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Fat: 35.89g | Prot: 25.98g | Carb: 126.47g.
Breakfast: Melon. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: Sinti Bumbu Pecel, Tempe Orek, Sambal Goreng Kentang, Nasi Uduk. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Sale Pisang, Mayora Superstar Triple Chocolate, Hatari Peanut Biscuit. more...
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1358 kcal
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Activities & Exercise:
Studying - 1 hour, Watching TV/Computer - 9 hours, Standing - 4 hours, Sitting - 1 hour, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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