Weigh In record (no journal entry) for 29 June 2014
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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3063 kcal
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Fat: 125.11g | Prot: 124.38g | Carb: 343.97g.
Breakfast: Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: Conimex Geraspte Kokos, Pompoenpitten, AH Zonnebloempitten, Zonnatura Muesli Noten & Zaden, Chiazaad, Melkan Magere Yoghurt. Dinner: Arla Biologische Aardbei Yoghurt Halfvol, Biologische Karnemelk, Soezie - All-in - Luxebrood (Brioche), AH Basic Achterham, Gebakken Ei zonder Vet, HAK Rode Bieten, Aldi Loempia Ham Kip. Snacks/Other: Côte d'Or Noir de Noir, Milka Melkchocolade, Jumbo Roomboter Notenslof, Banaan. more...
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3234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Roller Blading - 35 minutes, Driving - 40 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours and 30 minutes. more...
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losing 4.6 lb a week
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