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lingkar lengan:29cm
lingkar dada:78cm
lingkar pinggang:66cm
lingkar pinggul:79cm
lingkar bokong:85cm
lingkar paha:52cm
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113.8 lb
Lost so far: 7.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1365 kcal
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Fat: 52.02g | Prot: 53.55g | Carb: 171.70g.
Breakfast: Good Day Coolin' Coffee, 5 Days Croissant Creamy Cheese. Lunch: Sambal Goreng, Telur, Sumber Selera Bakso Sb Premium, Sayur Tahu Toge, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Mayora Better Sandwich Biscuit, Buah Naga. more...
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1636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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