Weigh In record (no journal entry) for 26 March 2022
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131.4 lb
Lost so far: 34.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1826 kcal
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Fat: 75.75g | Prot: 76.92g | Carb: 215.81g.
Breakfast: 콩나물무침, 붉은 강낭콩 (통조림), 계란후라이 (지방없이), 계란후라이, 현미밥. Lunch: 한정식. Snacks/Other: 카라멜마끼아또, 고베이커리 꾸덕쫀득넛츠초코 고뱅쿠키. more...
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steady weight
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55로가자's weight history
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