Weigh In record (no journal entry) for 25 March 2022
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191.3 lb
Lost so far: 103.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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3336 kcal
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Fat: 108.53g | Prot: 250.56g | Carb: 359.30g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Jones Fully Cooked Chicken Sausage. Lunch: Chocolate Covered Espresso Coffee Beans, Bananas, Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Pei Wei Spicy Polynesian Poke Bowl . Snacks/Other: PBfit Peanut Butter Powder , La Tortilla Factory Low Carb Flour Tortilla, Thai Kitchen Stir-Fry Rice Noodles, Sweet Baby Ray's Maple BBQ Sauce, Just Bare Lightly Breaded Chicken Breast Chunks. more...
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losing 3.5 lb a week
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