edbannister's Journal, 25 March 2022

187.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1290 kcal

Fat: 50.95g | Prot: 129.18g | Carb: 86.12g.   Breakfast: Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. Lunch: Zaxby's Cole Slaw, Turkey Breast Meat. Dinner: Chicken or Turkey, Potatoes and Vegetables (Mixture), Cabbage. Snacks/Other: Fresca Citrus Flavored Soda, Fresca Citrus Flavored Soda. more...

2164 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...