patticake88's Journal, 28 June 2014

291.0 lb Lost so far: 3.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

---

2538 kcal

Fat: 181.82g | Prot: 105.81g | Carb: 121.34g.   Breakfast: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Lunch: Lucille's Smokehouse BBQ Baby Back Ribs. Dinner: Chili's Bacon Chicken Ranch Quesadilla. Snacks/Other: Safeway Cupcake, Popsicle Sugar Free Popsicles, Edy's Fruit Bars - Coconut. more...

4509 kcal

Activities & Exercise: Basketball - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...