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naek terross
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129.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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2062 kcal
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Fat: 104.50g | Prot: 196.84g | Carb: 66.57g.
Lunch: Tahu Goreng, Tempe Goreng, Nutrijell Jelly Powder Coklat, Kraft Keju Martabak, Chia Seed, Anchor Unsalted Butter, Sun Kara Sun Kara, Telur, Chicken Drumstick (Skin Not Eaten). more...
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1775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 8 minutes, Squats (Legs) - 6 minutes, Cooking - 20 minutes, Sitting - 5 hours and 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes. more...
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gaining 0.9 lb a week
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