Weigh In record (no journal entry) for 25 March 2022
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192.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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2940 kcal
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Fat: 118.21g | Prot: 163.50g | Carb: 316.36g.
Lunch: Wonderful Roasted Salted Pistachios, Kirkland Signature Pitted Prunes, Beef Sausage (Cured, Cooked, Smoked), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Pink Lady Apples, Navels Oranges. more...
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losing 2.8 lb a week
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