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24/03 - 63,5
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140.0 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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405 kcal
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Fat: 3.13g | Prot: 33.33g | Carb: 65.83g.
Lunch: Xilitol, La Serenisima Leite em Pó Desnatado Instantâneo, Atlhetica Best Whey Brigadeiro Gourmet, Caqui. more...
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losing 0.2 lb a week
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@day_menos30kg's weight history
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