Weigh In record (no journal entry) for 14 March 2022
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234.6 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1354 kcal
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Fat: 54.39g | Prot: 92.79g | Carb: 122.48g.
Breakfast: Totole Kaldu Jamur, B.J. Bawang Merah Goreng, Low Fat Milk, Egg. Lunch: Totole Kaldu Jamur, Cooked Chinese Cabbage, Onions , Low Fat Milk, Chicken Breast. Dinner: Carrot Salad, Potato French Fries, Solaria Chicken Cordon Blue. Snacks/Other: Fried Ripe Banana, Apple. more...
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