Weigh In record (no journal entry) for 25 March 2022
|
225.1 lb
Lost so far: 9.5 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2022:
|
1075 kcal
|
Fat: 23.35g | Prot: 49.57g | Carb: 70.71g.
Breakfast: Chili Powder , Garlic Powder , Cooked Chinese Cabbage, Chicken Breast, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Fit Guy Fit Ayam Mentai. Dinner: Chili Powder , Garlic Powder , Totole Kaldu Jamur, Ultra Milk Susu UHT Low Fat High Calcium, Cooked Egg. Snacks/Other: SuperIndo Kerupuk Ikan , Ultra Milk Susu UHT Low Fat High Calcium. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DalangSato's weight history
|