Weigh In record (no journal entry) for 25 March 2022
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168.4 lb
Lost so far: 56.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1268 kcal
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Fat: 92.87g | Prot: 87.10g | Carb: 13.63g.
Breakfast: AH Smeerbare Roomboter Gezouten, Adam's Brot Wit Brood Sabine. Lunch: Plus Milde Olijfolie , AH Smeerbare Roomboter Gezouten, Adam's Brot Wit Brood Sabine, Maaslander Jong Belegen 50+. Dinner: AH Para Noten, Jean Bâton Belgische Mayonaise, Lidl Sabine Pompoen , Plus Milde Olijfolie , Action 0% Sauce Caesar, AH Kropsla, Lidl Mini Haxen. Snacks/Other: AH Biologisch Verse Slagroom, Pit&Pit Amandelmeel, Verstegen Koek en Speculaas Kruiden, Dr. Oetker Gelatine, Melkan Roomboter Ongezouten, Campina Monchou, AH Hollandse Aardbeien, Vanille Extract. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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