Weigh In record (no journal entry) for 28 June 2014
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167.1 lb
Lost so far: 3.5 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1107 kcal
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Fat: 33.58g | Prot: 47.05g | Carb: 162.08g.
Breakfast: Bananas, Granola, Glenisk Low Fat Natural Yogurt, Tea with Semi-Skimmed Milk. Lunch: Fried Egg, McCambridge Irish Stone-Ground Wholewheat Bread. Dinner: Egg, Onions, Green Olives, Potatoes (Flesh, with Salt, Boiled), Sweet Red Peppers, Lettuce. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 1.4 lb a week
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