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FLORIDAGAL2022
Journal
28 Jun 14
FLORIDAGAL2022's Journal, 28 June 2014
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 28 June 2014
114.6 lb
Lost so far:
4.4 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2014:
1368 kcal
Fat: 67.66g | Prot: 66.86g | Carb: 132.52g.
Breakfast:
Giant Eagle Vegetable Chips, Laughing Cow Mini Babybel Light Original.
Lunch:
Columbus Herb Roasted Turkey Breast, Best Foods Canola Mayonnaise.
Dinner:
Great Value Frozen Red Raspberries, Great Value Greek Nonfat Yogurt - Plain, Banana, Spinach , Winco Almond butter (ground almonds only), Silk Pure Almond Milk - Unsweetened Original.
more...
1617 kcal
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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