Weigh In record (no journal entry) for 25 March 2022
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139.3 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1143 kcal
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Fat: 42.50g | Prot: 68.60g | Carb: 120.74g.
Breakfast: Kotimaista Maustekurkku, HK Ultrakevyt Meetvursti 9%, Valio Polar Kevyt 10, Salaatti, Sulatejuusto, Vaasan Koulunäkki Maukas, Pellavansiemenet, Valio Pehmeä Rahka, Pakkasmarja Mustikka, Klementiinit, Banaanit. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Paprika (Punainen), Kapris, Kirsikkatomaatit, Kurkku, Salaatti, Jauhelihakastike, Perunasose. Dinner: HK Ohuen Ohut Kalkkunanfilee, Valio Polar Kevyt 10, Sulatejuusto, Vaasan Koulunäkki Maukas, Saarioinen Kanakeitto. Snacks/Other: Elovena Gluteeniton Välipalakaurakeksi Tumma Suklaa. more...
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gaining 1.5 lb a week
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