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Yah pelan-pelan, walaupun wfo ngekost 2 minggu, makan warteg porsi jumbo, alhamdulillah ternyata turun juga.
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1512 kcal
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Fat: 54.18g | Prot: 113.31g | Carb: 147.35g.
Lunch: Sambal Goreng, Sambal Goreng, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Semangka, Pisang. Dinner: Sosis Daging Sapi, Sosis Daging Sapi, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pisang, Selai Kacang, Sale Pisang. more...
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losing 1.1 lb a week
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