Weigh In record (no journal entry) for 28 June 2014
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153.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1534 kcal
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Fat: 52.32g | Prot: 54.44g | Carb: 213.50g.
Breakfast: Fried Egg, Simply Grapefruit 100% Grapefruit Juice, Toasted Whole Wheat Bread. Lunch: Kellogg's Rice Krispies Treats (37g), Peaches , Saltine Crackers, Split Pea Soup. Dinner: Pumpkin Bread, Kraft Fat Free Thousand Island Dressing, Great Value Whipped Salad Dressing, Extra Lean Ground Beef, Dry Egg Noodles, Tomato Soup (Canned, Condensed), Egg. Snacks/Other: Peaches, Yoplait Light Fat Free Yogurt - Strawberry Banana, Nabisco Ritz Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apricots . more...
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2915 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Resting - 3 hours. more...
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steady weight
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