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corifeo
Journal
28 Jun 14
corifeo's Journal, 28 June 2014
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Weigh In record (no journal entry) for 28 June 2014
133.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2014:
2100 kcal
Fat: 88.35g | Prot: 159.65g | Carb: 168.68g.
Breakfast:
Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Egg Omelet or Scrambled Egg, Nabisco Club Social Integral, Coffee with Milk and Sugar.
Lunch:
Great Value Chicken Bacon Ranch Sandwich Kit, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Don Miguel Chicken, Cheese & Bean Burrito.
Snacks/Other:
Blackberries, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1948 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
5 Supporters
Support
Comments
not really bulking until december
28 Jun 14 by member:
corifeo
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