|
I just started my new job as a Front Office Manager for a medical group in my area. I'm on the move enough and busy enough that I don't remember that I'm hungry, and I only take a 1/2 hour lunch so that is helping a lot!!!!
|
217.5 lb
Lost so far: 4.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2014:
|
1903 kcal
|
Fat: 96.36g | Prot: 73.09g | Carb: 178.18g.
Breakfast: Sugared or Glazed Doughnuts, Great Value White Sandwich Bread, Egg. Lunch: Bananas, Colby Jack Cheese, Great Value White American Cheese Singles, Tyson Foods Cajun Style Chicken Breast, Great Value White Sandwich Bread. Dinner: Spanish Rice, Smoked or Cured Pork Chop. Snacks/Other: Old Dutch Restaurante Style Medium Salsa, Mission Restaurant Style Tortilla Chips. more...
|
|
3543 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Housework - 3 hours, Resting - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour, Swimming (slow) - 30 minutes. more...
|
losing 4.4 lb a week
|