Weigh In record (no journal entry) for 25 March 2022
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1266 kcal
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Fat: 31.72g | Prot: 20.28g | Carb: 231.93g.
Breakfast: Pisang. Lunch: Jus Jeruk Peras Segar, Getuk, B.J. Bawang Merah Goreng, Telur, Bimoli Minyak Goreng, Nasi Putih. Dinner: Richeese Nabati Wafer Keju. more...
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losing 0.5 lb a week
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