Weigh In record (no journal entry) for 25 March 2022
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1755 kcal
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Fat: 79.23g | Prot: 65.75g | Carb: 194.63g.
Breakfast: Pentol, Beng-Beng Beng Beng. Lunch: Tahu Goreng, Terong Balado, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng, Indomie Mi Goreng Kriuk Pedas. more...
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losing 5.4 lb a week
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