Weigh In record (no journal entry) for 25 March 2022
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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3072 kcal
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Fat: 106.74g | Prot: 230.49g | Carb: 289.76g.
Breakfast: VECTORLABS Master Whey, Roma Biskuit Kelapa. Lunch: Opor Ayam, Pepes Tahu, Sayur Lodeh, Nasi Putih. Dinner: Opor Ayam, Bango Kecap Manis, Putih Telur. Snacks/Other: Del Monte Boba Milktea Taro, Ceres Meses, Snack Sereal, Richoco Siip. more...
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losing 18.5 lb a week
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hanifyudhaa's weight history
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