Weigh In record (no journal entry) for 25 March 2022
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1011 kcal
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Fat: 43.50g | Prot: 28.48g | Carb: 126.78g.
Breakfast: Quaker Quick Cooking Oatmeal, Jus Jeruk Nipis, Chia Seed, Pepaya, Hati Ayam. Lunch: Donat Dilapisi Gula, Tempe Mendoan, Leher Ayam. Dinner: Sunco Minyak Goreng, Alfamart Ikan Pindang, Bakwan, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Emping Melinjo. more...
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losing 0.4 lb a week
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