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semangat 60 kg
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157.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1219 kcal
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Fat: 32.88g | Prot: 59.05g | Carb: 177.31g.
Breakfast: Pepaya, Fitbar Fitbar Nuts Delight, Brokoli Dimasak (dari Segar), Cumi-cumi, Nasi Putih. Dinner: Tahu Isi, Asinan, Tahu Isi, Telur Dadar atau Telur Orak-Arik , Makaroni. more...
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gaining 1.8 lb a week
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