Weigh In record (no journal entry) for 24 March 2022
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176.1 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1613 kcal
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Fat: 97.56g | Prot: 72.94g | Carb: 114.04g.
Breakfast: Molho Pesto, Camil Biscoitos de Arroz Integral . Dinner: Aviação Manteiga com Sal, Ovo, Queijo Meia Cura. Snacks/Other: Nutrata W100 Whey Protein, Mel, Jasmine Gergelim Branco Natural, Sementes de Girassol sem Casca, Hortifruti Mamão Formosa, Visconti Pão de Forma Integral, Ferrero Ovo de Páscoa Ferrero Rocher. more...
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losing 10.8 lb a week
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