Weigh In record (no journal entry) for 25 March 2022
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151.9 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1435 kcal
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Fat: 64.76g | Prot: 67.16g | Carb: 156.44g.
Breakfast: Ramuan cinta. Lunch: Yakult Yakult, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu tempe gula merah, Tumis kangkung buncis wortel. Dinner: Saus Tomat, Uleg Sambal Pedas, Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Goreng, Siomay, Tahu, Bakso Daging Sapi, Mie. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Happy Time Chocolate Wafer Roll. more...
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losing 4.6 lb a week
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