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Enjoyed my one and only craft beer night in weeks and for weeks to come! Fun with Craig!
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1247 kcal
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Fat: 23.86g | Prot: 112.28g | Carb: 95.21g.
Breakfast: Giant Eagle Cherry Tomatoes, Lifeway Foods Lowfat Pomegranate Kefir. Lunch: Athenos Roasted Red Pepper Hummus, Cucumber (Peeled), Gala Apples, Grapes (American Type, Slip Skin), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Red Tomatoes, ShopRite Large Pitted Ripe Olives, Buffalo Meat, Red Table Wine. Snacks/Other: Smirnoff Vodka. more...
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losing 4.9 lb a week
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