Weigh In record (no journal entry) for 24 March 2022
|
226.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2022:
|
1288 kcal
|
Fat: 49.12g | Prot: 40.11g | Carb: 172.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee. Lunch: Twinings English Breakfast Tea , Mayonnaise , Kraft Singles White American Cheese Slices, Wonder Enriched White Bread. Dinner: Italian Bread , Wal-Mart 2% Milk, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Rold Gold Classic Style Tiny Twists Pretzels, Breyers Mint Chocolate Chip Ice Cream, Tap Water. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbaranozkowski's weight history
|