|
no high calorie food at night, munched lettuce and mustard, drank Fresca
|
188.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 March 2022:
|
800 kcal
|
Fat: 18.53g | Prot: 74.48g | Carb: 82.19g.
Breakfast: Coca-Cola Diet Coke (Can). Lunch: Fresca Citrus Flavored Soda, Chicken or Turkey Vegetable Soup (Home Recipe), Egg White, Egg, Kirkland Signature Broccoli. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Roma Tomatoes, Cabbage, Kirkland Signature Tilapia Loins, Broccoli Flower Clusters, Broccoli Flower Clusters. Snacks/Other: Gulden's Spicy Brown Mustard, Tanimura & Antle Romaine Lettuce, White Bread. more...
|
|
2195 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|