Weigh In record (no journal entry) for 28 June 2014
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180.1 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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2925 kcal
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Fat: 126.39g | Prot: 91.45g | Carb: 333.87g.
Breakfast: Lotus Speculoospasta, Jumbo Mueslibonkje, Becel Pro-Activ (Boter), Yakult Yakult Light, Bolletje Fries Roggebrood. Lunch: Chiazaad, Zonnatura Muesli Noten & Zaden, Alpro Soya Mild & Creamy Aardbei met Rabarber. Dinner: Alpro Soya Mild & Creamy Aardbei met Rabarber, Koopmans Appeltaart, AH Oosterse Wokgroente, Zaanse Mayonaise, AH Sliptong, Golden Patat, AH Gerookte Zalmfilet, Plus Pistolets Wit. Snacks/Other: Estella Kaneelstengels, Côte d'Or Puur Hazelnoten, Milka Melkchocolade, Jumbo Roomboter Notenslof, AH Blue Stilton 50+, Banaan. more...
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2917 kcal
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Activities & Exercise:
Shopping - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours. more...
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gaining 12.3 lb a week
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