Weigh In record (no journal entry) for 24 March 2022
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99.2 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1100 kcal
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Fat: 39.49g | Prot: 41.00g | Carb: 145.30g.
Breakfast: Ikan Kembung Balado, Tahu Goreng, Mentimun (dengan Kulit), Telur Rebus, Serabi. Dinner: Ikan Sarden dalam Minyak (Kalengan), Rumah Makan Sederhana Daun Singkong, Tempe, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Tart. more...
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gaining 0.1 lb a week
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