Weigh In record (no journal entry) for 24 March 2022
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162.0 lb
Lost so far: 62.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1288 kcal
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Fat: 48.48g | Prot: 72.22g | Carb: 145.56g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Bumbu Kacang, Tahu, Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Merah. Dinner: Bakmi. Snacks/Other: Dua Kelinci Sukro Oven, Rebo Kuaci Original, Kurma, Apel. more...
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losing 0.2 lb a week
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