Weigh In record (no journal entry) for 24 March 2022
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227.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1999 kcal
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Fat: 121.75g | Prot: 86.98g | Carb: 117.09g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Casserole Bites, Organic Valley Organic Half & Half, Coffee. Lunch: Benihana Hibachi Vegetable Rice, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Benihana Hibachi Steak. Dinner: Jersey Mike's Original Italian wrap. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 0.8 lb a week
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