Weigh In record (no journal entry) for 24 March 2022
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119.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1278 kcal
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Fat: 57.55g | Prot: 73.08g | Carb: 123.06g.
Breakfast: Jewel Irish Soda Bread, Egg White , Egg. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Amazing Grass Green SuperFood Drink Powder, Sweet Onions , Cauliflower Rice, Cabbage , Lightlife Foods Organic Tempeh - Original, Zucchini . Dinner: Carrots, Celery , Stonefire Garlic Tandoori Naan, Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado, Great Value Sliced Roasted Almonds, Grape Tomatoes, StarKist Foods Tuna Creations Herb & Garlic, Mixed Salad Greens. Snacks/Other: Bagel with Cream Cheese, Cadbury's Caramello Milk Chocolate Bar. more...
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losing 1.4 lb a week
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