Weigh In record (no journal entry) for 22 April 2011
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182.8 lb
Lost so far: 16.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1578 kcal
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Fat: 37.03g | Prot: 92.08g | Carb: 230.99g.
Breakfast: Mocha Powder, Whole Milk, Iced Brewed Coffee (Venti), Flavored Syrup, Swiss Cheese, Ground Turkey 93/7, Light Multigrain English Muffin. Lunch: Sushi. Dinner: Carrots, Basil, Shrimp, Peanut Satay Sauce. Snacks/Other: Basil, Carrots, Light Multigrain English Muffin, Ciliegine Whole Milk Fresh Mozzarella, Ciliegine Whole Milk Fresh Mozzarella, Whoppers Malted Milk Balls Candy. more...
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2673 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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