Weigh In record (no journal entry) for 24 March 2022
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76.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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900 kcal
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Fat: 20.91g | Prot: 19.04g | Carb: 152.32g.
Breakfast: Melon. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Bernardi Bakso Sapi, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Bernardi Bakso Sapi, Nasi Putih. Snacks/Other: Relaxa Permen, Ovaltine Chocolate Malt Sandwich Cookies, Oishi Sponge Crunch Coklat, Meiji Hello Panda (12g), Fullo Fullo Blasto, Sidomuncul Kunyit Asam. more...
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1392 kcal
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Activities & Exercise:
Resting - 1 hour, Studying - 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Standing - 4 hours, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Sitting - 2 hours. more...
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steady weight
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