Weigh In record (no journal entry) for 24 March 2022
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165.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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837 kcal
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Fat: 35.94g | Prot: 55.04g | Carb: 80.79g.
Breakfast: Telur Rebus, Herwell Herslim. Dinner: Ayam Goreng, Daun Singkong, Tahu Bacem, Tempe Bacem. Snacks/Other: Padimas Bolu Lapis Pandan, Kue Mendut. more...
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losing 0.5 lb a week
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