Weigh In record (no journal entry) for 24 March 2022
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169.1 lb
Lost so far: 55.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1301 kcal
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Fat: 100.33g | Prot: 83.22g | Carb: 6.81g.
Lunch: AH Smeerbare Roomboter Gezouten, AH Para Noten, Lidl Brie, Ei, Streeckgenoten Filet Americain, Leev Biologische Low Carb Crackers Lijnzaad , Plus Kabeljauwfilet. Dinner: Plus Kabeljauwfilet, Plus Milde Olijfolie , Galbani Grana Padano, Zero Pasta Spaghetti, Paturain Knoflook en Fijne Kruiden, Plus Biologische Courgette, AH Champignons, De Zaanse Hoeve Crème Fraiche, Melkan Roomboter Ongezouten. Snacks/Other: Jumbo Bewust Light, Leev Biologische Low Carb Crackers Lijnzaad . more...
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2072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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