wquinn4444's Journal, 22 April 2011

228.2 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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655 kcal

Fat: 36.42g | Prot: 24.27g | Carb: 60.35g.   Breakfast: Butter, Twelve Grain Bread, Scrambled Egg. Snacks/Other: Almond Joy Coffee Creamer, Coffee. more...

3282 kcal

Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...