Weigh In record (no journal entry) for 24 March 2022
|
143.3 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2022:
|
2266 kcal
|
Fat: 48.70g | Prot: 81.95g | Carb: 386.36g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Telur Balado, Kerupuk Udang, Rendang, Nasi Putih. Dinner: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Pisang, Nanas, Bayam Dimasak (dari Segar). Snacks/Other: Tahu Susu, Pisang, Kue Bolu. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dindacahyuni's weight history
|