Weigh In record (no journal entry) for 22 April 2011
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152.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1293 kcal
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Fat: 32.58g | Prot: 65.46g | Carb: 191.61g.
Breakfast: Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, 1% Fat Milk, Grapefruit, Toasted Whole Wheat Bread. Lunch: Oranges, Cheddar Cheese, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Fat Free Thousand Island Dressing, Chicken with Almonds, Rice & Vegetables. Snacks/Other: Whole Wheat Bread, Brownies , Light Fat Free Yogurt. more...
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2668 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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