Weigh In record (no journal entry) for 24 March 2022
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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2559 kcal
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Fat: 65.64g | Prot: 169.33g | Carb: 310.48g.
Breakfast: Sosis Ayam, Umia-Mi Kornet Daging Sapi, VECTORLABS Master Whey, Mie Sedaap Mie Goreng. Lunch: Terong Balado, Sayur Lodeh, Nasi Putih, Soto Ayam. Dinner: Bango Kecap Manis, Putih Telur, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Aice Blueberry Yoghurt. more...
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gaining 12.3 lb a week
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