Weigh In record (no journal entry) for 24 March 2022
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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566 kcal
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Fat: 10.99g | Prot: 10.89g | Carb: 113.34g.
Lunch: Roma Biskuit Kelapa, Stroberi, Pisang, Quaker Instant Oatmeal. Dinner: Bumbu Kacang, Mie, Cilok. Snacks/Other: Pisang. more...
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gaining 0.5 lb a week
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