Weigh In record (no journal entry) for 22 April 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1605 kcal
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Fat: 79.55g | Prot: 63.58g | Carb: 167.03g.
Breakfast: Tomatoes, Feta Cheese, 90 Calorie Chewy Bars - Chocolate. Lunch: Bistro Chef Salad. Dinner: White Cake with Icing (Home Recipe or Purchased), Smoked Pulled Pork. Snacks/Other: Peanut toffee crunch, Skittles, Peanut Chocolate. more...
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losing 7.0 lb a week
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