Weigh In record (no journal entry) for 24 March 2022
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131.4 lb
Lost so far: 34.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1323 kcal
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Fat: 36.65g | Prot: 67.53g | Carb: 182.45g.
Breakfast: 서울우유 우유, 켈로그사 고소한 현미 그래놀라 사르르 큐브, 포스트 크랜베리 아몬드 그래놀라. Lunch: 커피빈 (Coffee Bean) 치킨&치즈샌드위치. Dinner: 들기름, 시금치나물, 닭가슴살, 현미밥. more...
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losing 15.4 lb a week
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