Singingsnail's Journal, 27 June 2014

152.6 lb Lost so far: 0.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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3771 kcal

Fat: 154.02g | Prot: 103.49g | Carb: 487.99g.   Breakfast: Dark Chocolate Orange Granola, Tesco Skimmed Milk. Lunch: Walkers Baked Salt & Vinegar Crisps, Philadelphia Lightest Cream Cheese, Kellogg's Special K Peach & Apricot Cereal Bar, Satsuma, Hovis Granary Roll. Dinner: Morrisons Braeburn Apples, Lindt Lindor Milk Chocolate Ball, Custard, Waitrose Treacle Tart, Onion Rings (Breaded and Fried), Wetherspoon Fish and Chips, Asda Fresh Tastes Garlic & Cream Cheese Stuffed Mushrooms. Snacks/Other: Weight Watchers Carrot Cake Slices, Cupcake with Icing, Cupcake Cake without Icing, Graze Summer Berry Flapjack, Banana. more...

3793 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...