Weigh In record (no journal entry) for 07 June 2014
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159.4 lb
Lost so far: 40.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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949 kcal
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Fat: 39.53g | Prot: 100.33g | Carb: 50.07g.
Breakfast: Salvado de Trigo (Crudo), AdeS Leche de Soya Light, Huevo Revuelto, Queso Fresco. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Verduras Mixtas. Dinner: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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losing 1.5 lb a week
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