|
21.8% bf at 5 star today
|
163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2022:
|
1254 kcal
|
Fat: 40.78g | Prot: 137.86g | Carb: 112.09g.
Breakfast: Never Any Chicken Breakfast Sausage, Lewis Bake Shop Keto Bread, Fresh Lemon Juice, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Optimum Nutrition Amino Energy, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach. Lunch: Sweet Pickle Relish, Chicken of the Sea Canned Tuna in Water, Lewis Bake Shop Keto Bread, Kraft Mayo with Olive Oil, Quest Protein Chips Loaded Taco. Snacks/Other: Specially Selected Wild Garlic Cheese Stuffed Peppers, Tilt Farms Mint Chocolate Chip Low-Fat Greek Yogurt, Fairlife High Protein Vanilla. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|