Weigh In record (no journal entry) for 23 March 2022
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227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1040 kcal
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Fat: 36.65g | Prot: 42.06g | Carb: 136.32g.
Breakfast: A2 2% Milk, Coffee. Lunch: Twinings English Breakfast Tea , Organic Girl Avocado Cilantro Dressing, Swiss Cheese, Turkey Breast Meat , Wonder Enriched White Bread. Dinner: Italian Bread , Meatless Spaghetti with Tomato Sauce. Snacks/Other: Great Value Mini Pretzel Twists, Keebler Fudge Stripes Original , Twinings English Breakfast Tea , Water . more...
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gaining 3.5 lb a week
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barbaranozkowski's weight history
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